health
My Healthy Sleep Stack: What I Use for Deep, Restorative Rest
Sharing some of my favorite products for a healthy sleep stack. As always, talk with a doctor before making any changes to your health or wellness routine. This post is not medical advice. Hi friends! How are you? I hope that you’re having a wonderful morning. I have a podcast interview today and am looking…
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The EquiLife Semi-Annual Summer Sale is HERE (+ A Huge Wellness Giveaway!)
Sharing the details on EquiLife’s semi-annual sale plus a HUGE wellness giveaway. The giveaway has ENDED and congratulations to the winner, Jenna M.! Stay tuned for more fun giveaways coming up this fall! Hi friends! I hope that you had a wonderful 4th of July weekend. The Pilot was on a trip, but the girls…
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Daily Habits that Changed my Hormones and Life
Sharing some of the habits that helped with my hormones, mood, sleep, energy, and life! Hi friends! How are ya? I hope that you’re having an amazing morning so far. We’re living up some pool time and just getting caught up on the routine now that we’re back in town. While I love vacation mode,…
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Benefits of a Sauna Post Workout
Sharing my thoughts on using a sauna post workout. If you’re looking for the perfect portable option, check out my favorite sauna blanket. Use the code FITNESSISTA15 for 15% off. Hi friends! How are you? I hope that you’re enjoying the morning!! We’re off on some adventures – I’ll share the fun on IG stories- and…
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How To Stay Healthy And Positive In Personal Challenges
Sharing some of my thoughts on taking care of yourself when things are hard. Hi friends! I hope you’re having a lovely morning so far. Today, I wanted to chat a bit about hard times and making an effort for yourself, even when you’re going through it. I’m pre-writing this post for Spain, and using…
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Biohacking habits that I think are overrated
What’s worth the hype and what isn’t… You know I love a good wellness gadget, especially when it actually helps you feel better. I’ve tried a lot over the years – some were gamechangers, others… not so much. There’s so much noise in the biohacking world right now that it can feel like you need…
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Healthy homemade dog food recipe
Sharing a recipe for healthy homemade dog food! I use We Feed Raw as the meat in this recipe, and you can use FITNESSISTA40 for 40% off! It saves me a trip to the farmer’s market, and is an amazing blend of meat and organs with no fillers or preservative. Hi friends! How are…
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the best blue light blocking glasses
Sharing my review of the BEST blue light blocking glasses after doing a ton of research. You can order your Vivarays 4-in-1 glasses here and use the code FITNESSISTA for a discount! Hi friends! Happy Monday! I hope that you’re having a wonderful morning! We spent the weekend in Phoenix for Liv’s last convention of…
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Organifi Creatine Gummies Review
Sharing the details on the NEW Organifi creatine gummies. Use the code FITNESSISTA at checkout for a discount. This blog post has been sitting here ready to go for over a month but the gummies sold out as soon as they were released. They’re finally back in stock so I can share the details with…
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why parasites could be a missing piece in your health journey
Sharing my parasite cleansing journey and some of the things that helped. If you’re interested in downloading my parasites freebie, check it out here! If this topic grosses you out, please feel free to skip this post and I’ll see ya tomorrow! Hi friends! How are you? I hope you’re having an amazing week so…
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Travel Wellness Must-Haves
Sharing my wellness must-haves for travel! Hi friends! Happy Monday! I hope that you had a great weekend and that my friends who were celebrating Easter enjoyed a beautiful holiday. We had brunch here at the house, went to see King of Kings with friends, and had dinner to celebrate Trevor’s bday with the fam. It…
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Lumebox review and if it’s worth it
Sharing my full thoughts on the Lumebox and if I think it’s worth it! If you’ve been wanting to add one to your collection, check it out here and use the code FITNESSISTA for $260 off. Hi friends! How are you? I hope you’re having an amazing week. It’s a busy one around here –…
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